Marriage Counseling in Raleigh NC
I guide couples toward stronger relationships
& more fulfilling lives.
Reignite Your Relationship with Couples Counseling using the Gottman Method
Strengthen Your Relationship with Marriage Counseling using the Gottman Method
Transforming Relationships with Proven Techniques
Are you seeking effective marriage counseling in Raleigh, NC? I specialize in couples counseling using the Gottman Method, a proven approach to help couples improve communication, rebuild trust, and deepen emotional connection. Whether you're dealing with conflict or aiming to create shared goals, this evidence-based therapy offers practical tools for lasting change.
Why Choose the Gottman Method for Couples Therapy?
The Gottman Method is a scientifically proven approach to couples therapy, designed to help partners::
Improve Communication: Gain practical strategies to enhance dialogue, understand each other’s perspectives, and resolve conflicts effectively.
Build Intimacy: Cultivate emotional closeness, respect, and affection to create a more fulfilling relationship.
Create Shared Meaning: Establish mutual goals and values to strengthen your sense of partnership and unity.
I provide inclusive and affirming marriage counseling in for all sexual orientations, gender identities, and relationship structures.
What to Expect from Gottman Method Marriage Counseling
Your journey begins with a comprehensive relationship evaluation and a structured, personalized therapy plan using the Gottman Method, tailored to your unique needs:
Gottman Method Relationship Assessment
Initial Joint Session: Explore your relationship dynamics and identify areas of strength and growth.
Individual Interviews: For gaining a deeper understanding ofs each partner's experience and perspectives.
Gottman Relationship Checkup: Complete this online assessment tool developed by the Gottman Institute, based on 40 years of research and utilizing research-based algorithms.
Detailed Feedback: Receive a comprehensive analysis of your relationship’s strengths and challenges.
The Gottman Relationship Checkup is a state-of-the-art, HIPAA-compliant assessment tool that provides invaluable insights into your relationship. Developed by the renowned Gottman Institute, this online evaluation draws upon four decades of extensive research on couples. By leveraging advanced, research-based algorithms, the tool generates unique summary reports that offer a deep understanding of your relationship's dynamics.
Tailored Interventions for Marriage Counseling
Managing Conflict: Shift from negative patterns to positive interactions using proven conflict management strategies.
Strengthening Friendship: Deepen emotional connection and intimacy to enhance your relationship’s foundation.
Shared Meaning Creation: Build shared values and goals to foster a deeper sense of unity.
Take the First Step Towards a Healthier Marriage
Don’t wait until challenges become overwhelming, and your mental health begins to suffer. Start your journey towards a healthier, happier relationship by scheduling a consultation today.
Contact Me for Couples Therapy
Ready to strengthen your marriage? Reach out now for a free consultation. Telehealth appointments are available for couples counseling in Raleigh NC.
I empower couples struggling with communication & conflict to master the essential skills for rejuvenating their relationship and unlocking the future they've always dreamed of.
Couples therapy Raleigh NC
I believe the therapeutic alliance
lies at the core of effective therapy.
From the very start of treatment, we’ll foster a connected, judgment-free relationship to help you and your partner reach your goals. With that relationship as our foundation, you’ll feel empowered to master the skills you need to create the change you need in your relationship.
You don’t need to stay stuck in self-defeating patterns. Therapy with me isn’t a mysterious process where you’ll be mystified as to what we’re doing. I’ll be using interventions drawn from Gottman Method Couples Therapy and Cognitive Behavioral Therapy for couples to help change the thoughts and behaviors that are holding back your relationship.
FAQs
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Currently, my practice offers telehealth services. Therapy is available exclusively for clients in Utah and North Carolina.
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Intimate partner/couples counseling typically isn’t covered by health insurance. Please check your insurance plan’s benefits for more information.
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Couples Assessment (includes Gottman Relationship Checkup) • 80 min: $325
Individual Partner Assessment Session • 45 min: $145 per session
Couples Counseling Session • $190